This week Rhiannon takes you through a self-exploration session to:

Start looking at any limitations you may be experiencing to achieve what you want
Address whether you're focusing on the actual problem
Whether you really do want to change
Bring awareness to what you really think

Complete with a meditative exercise, it is recommended that this episode is listened to in stillness - home or an office, with a notepad and pen handy for you notate your own thoughts.

Warning: Do not listen to this episode while operating heavy machinery including motor vehicles.